September 2019 Health Newsletter

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 WE ARE EXCITED TO HAVE BEEN AWARDED

"SMALL BUSINESS OF THE YEAR!"

WE ARE DEDICATED TO PROVIDING THE

VERY BEST NATURAL HEALTHCARE TO OUR

PATIENTS AND OUR COMMUNITY.

WE BELIEVE

YOU DESERVE TO LIVE LIFE TO THE

FULLEST...

AND WE ARE HERE TO MAKE THAT HAPPENS

FOR YOU!!!

IF YOU ARE NOT ALREADY UNDER CARE

MAKE AN APPOINTMENT NOW & LET OUR

EXPERT TEAM CHART A GAME PLAN THAT

WILL GET YOU ON THE

ROAD TO RECOVERY....

 

IMAGINE LIFE WITHOUT PAIN

CHIROPRACTIC IS SAFE AND EFFECTIVE NOT

ONLY FOR PAIN RELIEF

BUT ALSO TO CORRECT THE PROBLEM THAT

IS CAUSING THE PAIN IN THE FIRST PLACE!!!

 

DR. SPAINHOWER IS UNIQUELY TRAINIED TO

TREAT INJURIES TO THE SPINE AND

EXTREMITIES.

HE HAS 36 YEARS

EXPERIENCE AS A CHIROPRACTOR

AND HE IS

CONSIDERED A SPECIALIST IN THE

TREATMENT OF SPORTS INJURIES, AUTO

ACCIDENT INJURIES OR JUST WEAR AND

TEAR OF THE SPINE OVER TIME.

HE USES

HIS VAST EXPERIENCE AND EXPERTISE

ALONG WITH STATE OF THE ART

PHYSIOTHERAPY

 

TO DETECT AND HELP RESTORE PROPER

JOINT FUNCTION OF THE SPINE AND

EXTREMITIES.

 

THOSE PROCEDURES INCLUDE:

LASER,

ULTRASOUND,

INTERFERIENTIAL THERAPY

MICROCURRENT THERAPY

DEEP TISSUE MASSAGE,

 KINESIO TAPING

HOW KINESIO TAPING WORKS:

TAPING OF AN INJURED AREA ALLEVIATES

PAIN AND FACILITATES LYMPHATIC DRAINAGE.

BY LIFTING THE SKIN OF THE INJURED AREA,

WE ALLEVIATE PRESSURE AND

IRRITATION TO THAT AREA AND

DECREASE PAIN AND SWELLING.

 

FIND OUT IF YOU CAN BE HELPED WITH ANY

CONDITION INVOLVING THE SPINE OR

EXTREMITIES BY ARRANGING A

CONSULATION AND THOROUGH

EXAMINATION TODAY!

OR TELL SOMEONE YOU KNOW 

ABOUT CHIROPRACTIC...

LET'S MAKE SURE WE ARE ALL ON THE ROAD

TO OPTIMUM HEALTH AND WELLNESS!!

 

PATIENT OF THE MONTH:

LORI F.

LORI WAS SUFFERING FOR YEARS WITH

PLANTAR FASCITIS. SHE HAD SEEN A

PODIATRIST AND HAD RECEIVED 3

CORTISONE INJECTIONS WITH NO

IMPROVEMENT.

SHE WAS DEFINITELY SPENDING ALOT OF

TIME SITTING ON THE BENCH NOT DOING

THE THINGS SHE ENJOYED LIKE RUNNING...

 

A FRIEND TOLD HER ABOUT OUR CLINIC AND

GAVE HER THE GIFT OF HEALTH TO SEE IF

CHIROPRACTIC COULD HELP HER...

 

AFTER JUST A FEW WEEKS OF CARE SHE IS

WALKING WITHOUT PAIN, EVEN WEARING

HEELS AND HAS HOPE THAT SHE WILL

 GET BACK ON THE ROAD RUNNING AGAIN!!

 

SO, DON'T FORGET TO SHARE YOUR

SUCCESS STORY

WITH OTHERS & GIVE THE GIFT OF HEALTH

 

ALSO YOU CAN TELL YOUR STORY ON

 

FACEBOOK OR WRITE A REVIEW ON YELP!!!

 

WE APPRECIATE YOUR CONFIDENCE IN US

BY REFERRING OTHERS TO

CHIROPRACTIC CARE.

 

 

********************************************

 

 

 

              SPAINHOWER CHIROPRACTIC:

"PROVIDING THE FINEST IN NATURAL HEALTHCARE TO

THE ENTIRE FAMILY FOR OVER 36 YEARS

(916-635-7798)

 

 

 

 

 

 

 

 

 



 

 

 



Current Articles

» A Little Exercise, A Longer Life
» Chiropractic Care Beneficial For Disc Herniations
» Sleep Longer For A Healthier Brain

A Little Exercise, A Longer Life

Individuals partaking in even just a small amount of low-intensity exercise are significantly less likely to die prematurely than their sedentary counterparts, according to researchers.  The findings come from examining data from 10 previous studies of more than 36,000 older subjects.  The evidence is becoming more clear – stop moving, and the risk of death increases significantly.  Being sedentary 10 hours a day increased death during the close to 7-year study by 48%.  Those that pushed their sedentary lifestyle to 12 hours a day nearly tripled their risk of death during this time frame.  The good news is that researchers found that literally any level of physical activity level was beneficial.  Thus, you don’t need to run a marathon or even run to reap the benefits.  Simply get up, get out and just move!

Author: ChiroPlanet.com
Source: BMJ 2019;366:l5051
Copyright: ProfessionalPlanets.com LLC 2019


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Chiropractic Care Beneficial For Disc Herniations

A recently published study has found chiropractic spinal manipulation provides beneficial effects for individuals with painful disc herniations. The study included 148 patients suffering from acute and chronic low back pain and leg pain with visible lumbar (lower back) disc herniations as seen on MRI. Patients were treated with chiropractic spinal manipulation - the most common treatment provided by chiropractors. Researchers reported significant improvements for all outcomes at all points of follow-up. At the 3 month mark, approximately 91% of patients were "improved" with 88% "improved" at the 1 year mark. Although acute patients improved faster by 3 months, 82% of chronic patients reported "improvement" with 89% "improved" at 1 year. Importantly, there were no adverse events reported from receiving their chiropractic care. If you are suffering from back pain, leg pain and/or have a known disc herniation, contact your local chiropractor for a consultation today.


Author: ChiroPlanet.com
Source: JMPT. Volume 37, Issue 3, March 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Sleep Longer For A Healthier Brain

Numerous sleep studies have been conducted to determine how sleep affects the human body and overall health. However, no studies have specifically looked into how sleep affects the brain in aging adults. In efforts to answer this question, Chinese researchers reviewed MRI scans, health questionnaires and cognitive tests on 66 Chinese adults over the age of 55. They then repeated this 2 years later and compared the data. Their findings indicate that those who slept less had more age-related brain shrinkage and an increased decline in cognitive performance. Sleep plays a crucial role in cellular repair and memory consolidation. Lack sleep and you’ll starve your body’s ability to heal, repair and regenerate. Researchers offered the following tips to those who struggle with adequate sleep - Avoid napping during the day, keep your bedroom dark and quiet, have a comfortable mattress, avoid alcohol and cigarettes, and avoid activities that excite your brain and body close to bedtime.


Author: ChiroPlanet.com
Source: Sleep. July 1, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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