July 2017 Health Newsletter

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SPORTS INJURY MONTH!!

SPORTS INJURIES CAN BE HELPED BY

CHIROPRACTIC

JOINTS OF THE BODY CAN LOSE THEIR

NORMAL MOTION AND POSITION LEADING TO

SYMPTOMS OF PAIN, SWELLING AND LOSS OF

FUNCTION.

MANY PEOPLE ARE SURPRISED TO LEARN

THAT JOINT PAIN IN THE HAND, WRISTS,

ELBOW, SHOULDER, ANKLE OR KNEE CAN

OFTEN BE HELPED BY CHIROPRACTIC CARE.

SPORTS INJURIES ARE COMMON IN TODAY'S

ACTIVE SOCIETY.

DUE TO INCREASES IN

ATHLETE'S SIZE, SPEED, POWER AND

STRENGTH, GREATER STRESS IS PLACED

UPON THE ATHLETE'S MUSCLES, TENDONS

AND LIGAMENTS.

 

THE KEY TO PROPERLY TREATING A

 SPORTS INJURY IS TO IDENTIFY

THE COMPLETE CAUSE NOT SIMPLY TO

TREAT THE INJURED AREA.

 

WHEN JOINT FUNCTION IS IMPAIRED, THERE

IS REDUCED RANGE OF MOTION,

INFLAMMATION, CALCIUM BUILDUP AND SCAR

TISSUE. THIS CAN BE CAUSED FROM

REPETITIVE MOTIONS, IMPROPER SITTING,

OVEREXERTION, IMPROPER LIFTING

TECHNIQUES, SLIPS, FALLS, ACCIDENTS AND

OTHER CAUSES.

 

 

AWARENESS OF THESE

TYPES OF PROBLEMS HAS BECOME MORE

COMMON WITH TERMS LIKE

"TENNIS ELBOW," RUNNER'S KNEE"

"FROZEN SHOULDER" AND "CARPAL TUNNEL

SYNDROME."

THE TRADITONAL TREATMENT OF THESE

PROBLEMS CAN INVOLVE SPLINTING THE

JOINT TO REDUCE MOVEMENT, PAIN

MEDICATIONS, MUSCLE RELAXANTS,

STEROID INJECTIONS AND EVEN SURGERY.

 

WHAT ELSE CAN BE DONE?

 

TODAY, A MORE COMMON SENSE APPROACH

IS BEING TAKEN. JOINT MOBILIZATION, LIKE

CHIROPRACTIC CARE FOR THE SPINE IS

BEING USED IN THE CARE OF ELBOWS

WRISTS AND OTHER JOINTS OF THE BODY.

 

HELPING TO RESTORE NORMAL RANGE OF

MOTION TO JOINTS THAT HAVE BECOME

"LOCKED UP", "JAMMED", OR INJURED SEEMS

TO IMPROVE BLOOD CIRCULATION, REDUCE

SCAR TISSUE AND SPEED THE HEALING

PROCESS.

 

DR. SPAINHOWER IS A SPORTS INJURY

SPECIALIST AND IS UNIQUELY TRAINED TO

DETECT AND HELP RESTORE PROPER JOINT

FUNCTION OF THE SPINE AND EXTREMITIES.

 

WE ALSO HAVE AVAILABLE AT OUR CLINIC

STATE OF THE ART PHYSIOTHERAPY

PROCEDURES SUCH AS: LASER, ULTRA

SOUND, INTERFERIENTIAL THERAPY TO HELP

SPEED THE HEALING PROCESS.

 

WE ALSO USE KINESIO TAPING FOR MANY

EXTREMITY CONDITIONS

 

HOW KINESIO TAPING WORKS:

TAPING OF AN INJURED AREA ALLEVIATES

PAIN AND FACILITATES LYMPHATIC DRAINAGE.

BY LIFTING THE SKIN OF THE INJURED AREA

PRESSURE AND

IRRITATION ARE TAKEN OFF THE AREA AND

GRADUALLY PAIN AND SWELLING ARE

ALLEVIATED.

 

ALSO AVAILABLE IN OUR TREATMENT

REGIMEN IS SOFT TISSUE MASSAGE

THERAPY AND ACUPUNCTURE.

 

 

 

THE CHIROPRACTIC LIFESTYLE:

 

FIND OUT IF YOU CAN BE HELPED WITH ANY

CONDITION INVOLVING THE SPINE OR

EXTREMITIES BY ARRANGING A

CONSULATION AND THOROUGH

EXAMINATION TODAY!

 

 

AS A PATIENT AT OUR CLINIC PLEASE DON'T

FORGET TO SHARE YOUR SUCCESS STORY

 

WITH OTHERS

JUST TELLING OTHERS ABOUT YOUR

EXPERIENCE AND PROGRESS MAY GIVE

THEM HOPE THAT THEIR CONDITION COULD

BE HELPED AS WELL!

 

ALSO YOU CAN TELL YOUR STORY ON

FACEBOOK OR WRITE A REVIEW ON YELP!!!

 

WE APPRECIATE YOUR CONFIDENCE IN US

BY REFERRING OTHERS TO

CHIROPRACTIC CARE.

 

 

**********************************************

 

 

 

REMEMBER: 

A

HEALTHY SPINE=HEALTHY NERVOUS

SYSTEM=HEALTHY IMMUNE SYSTEM.

GET ADJUSTED...STAY HEALTHY!!!

 

 

************************************************

 

AT SPAINHOWER CHIROPRACTIC WE ARE

  HONORED TO SERVE OUR PATIENTS,

THEIR FAMILY & FRIENDS

AND THE

COMMUNITY WITH NATURAL

HEALTHCARE!

 

 

 

************************************************************

 

 

              SPAINHOWER CHIROPRACTIC:

"PROVIDING THE FINEST IN NATURAL HEALTHCARE TO

THE ENTIRE FAMILY FOR OVER 34 YEARS

(916-635-7798)

 

 

 

 

 

 

 

 

 



 

 

 



Current Articles

» Study Supports Spinal Manipulation for Relieving Low Back Pain
» The Amazing Health Benefits of Riding Your Bike to Work
» Stop Drinking Soda & Coffee for Energy – Climb the Stairs Instead!

Study Supports Spinal Manipulation for Relieving Low Back Pain

Living with chronic low back pain is no way to live. Everything from exercise to simply sitting down can be extremely painful. Many people with low back problems need to significantly change their daily routines to avoid the excruciating pain common movements can cause. One of the main ways a chiropractor can help with this kind of discomfort is through SMT (Spinal Manipulative Therapy). A recent JAMA study has shed light on why this method is so helpful and how the chiropractic community is taking steps to ensure the best possible care for their patients.

An Alternative to Evasive Surgeries and Prescription Drugs

There are a number of reasons this review is extremely exciting, not the least of which is that SMT could be a reliable alternative to back surgeries and/or the use of drug therapy to help cope with the pain. In fact, the American College of Physicians recently released new guidelines for low back pain treatment, which makes the same recommendation. The ACA (American Chiropractic Association) was quick to formally approve a resolution to adopt these new standards, along with chiropractic-specific practices from the Clinical Compass. One reason the ACA gave for their decision was our country’s current opioid crisis. President David Herd, DC, cited the risk of dependency as playing a role in these new guidelines. 

Toward a Greater Consensus Regarding Chiropractic Care

Another benefit of these recent studies that Dr. Herd mentioned in his statement was how adopting these guidelines will help grow a greater consensus amongst:

  • Chiropractors
  • Patients
  • Other Health Care Providers
  • Policy Makers
  • Insurance Companies

This would include methods for pain treatment, as well as management and co-management solutions.

Are You Struggling Because of Low Back Pain?

No one should have to limit their lives because of chronic low back pain. According to a Gallup survey from 2016, more than 35 million Americans sought pain relief from a chiropractor over the course of the prior year. That’s 25% of the population. Over the course of their entire lifetimes, 65% of us will seek professional care because of neck or back pain. If you’re one of the millions of people who are having a hard time getting through the day because of their low back issues, make an appointment with your local chiropractor right away. You could already feel a major difference after just one visit without having to undergo major surgery or take a prescription medication.

Author: ChiroPlanet.com
Source: American Chiropractic Association, online April 11, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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The Amazing Health Benefits of Riding Your Bike to Work

The government wants to start encouraging more people to take their bike to work. No, this isn’t in response to efforts to halt the progression of global climate change and to save the environment. The reason the government is promoting this is because of the awesome health benefits. According to recent studies, riding to work can reduce a person’s chances of:

  • Developing cancer
  • Dying prematurely
  • Being diagnosed with heart disease

The numbers are quite astonishing. According to the UK’s Telegraph, the risk of premature death fell by 41% among those who regularly rode to work. Forbes reports that the study was done at the University of Glasgow, where they evaluated the health of over 260,000 people during a five year period. Those who cycled to work had a:

  • 46% lower risk of developing heart disease
  • 52% lower risk of dying from heart disease
  • 45% lower risk of developing cancer
  • 40% lower risk of dying from cancer

Since cancer and heart disease are the leading causes of death in many countries – including the U.S. – it stands to reason that people would do anything they can to reduce their risks. Now they have proof that something as simple as cycling to work can lower the risk significantly. Why not give it a try for yourself? Start out slow – replacing your car with your bike as your mode of transport one day a week, then two, then three, and so on. With results like these, you’ll be happy you did!

Author: ChiroPlanet.com
Source: BMJ 2017;357:j1944
Copyright: ProfessionalPlanets.com LLC 2017


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Stop Drinking Soda & Coffee for Energy – Climb the Stairs Instead!

Drinking coffee first thing in the morning may seem like the logical way to perk up low energy levels. Researchers have found, though, that caffeine – either from soda, energy drinks, coffee, or tea – has less of an effect on a person’s energy as does physical activity. The physical activity promoted in this recent study: stair climbing. Climbing the stairs may be the last thing a person wants to do when they’ve had a long night, but according to a study in Reuters, taking the stairs has a more profound effect on energy than caffeine. The study followed young, busy women, as this is a demographic that is largely often sleep deprived. The women in the study averaged less than 6.5 hours of sleep each night. Some of the women were given a placebo, others a 50mg dose of caffeine, and the last group had to climb stairs for 10 minutes. After this, they were asked to describe their level of energy, and were also tested for cognitive awareness and function. This included testing their memory and reaction times. The women who climbed the stairs felt significantly more energized, particularly right after their exercise. According to Men’s Health, the activity didn’t reduce the participant’s cognitive function, which means that when a person exerts themselves physically they don’t exhaust themselves mentally. Medical News Today reports that the participants even had greater motivation to work after their jaunt up the stairs. So, after a sleepless night – ditch the caffeine and hit the stairs. You’ll feel better!

Author: ChiroPlanet.com
Source: Physiology and Behavior, online March 14, 2017.
Copyright: ProfessionalPlanets.com LLC 2017


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